enna Posted October 22, 2016 Report Share Posted October 22, 2016 On Sleep. . . http://www.healthjourneys.com/kaiser/healthfulSleep_flash.asp 1 Link to comment Share on other sites More sharing options...
kayc Posted October 22, 2016 Report Share Posted October 22, 2016 Timely! Link to comment Share on other sites More sharing options...
MartyT Posted October 24, 2016 Report Share Posted October 24, 2016 3 Link to comment Share on other sites More sharing options...
enna Posted October 26, 2016 Report Share Posted October 26, 2016 "It's OK to be just as I am in this moment..." 1 Link to comment Share on other sites More sharing options...
enna Posted October 27, 2016 Report Share Posted October 27, 2016 The Science of Meditation’s 36-Hour Encore ~ This summit encore is over. 2 Link to comment Share on other sites More sharing options...
enna Posted October 28, 2016 Report Share Posted October 28, 2016 Why Me? https://willowgreeninspiration.com/page/2/ 1 Link to comment Share on other sites More sharing options...
enna Posted October 28, 2016 Report Share Posted October 28, 2016 A Healing Breath. https://www.tarabrach.com/meditation-a-healing-breath/ 1 Link to comment Share on other sites More sharing options...
enna Posted November 7, 2016 Report Share Posted November 7, 2016 The Way of Meditation ~ the four qualities of love. . . http://www.thewayofmeditation.com.au/blog/the-four-qualities-of-love/ 2 Link to comment Share on other sites More sharing options...
enna Posted November 14, 2016 Report Share Posted November 14, 2016 This is not new but a good tool. . .I think. 2 Link to comment Share on other sites More sharing options...
MartyT Posted November 15, 2016 Report Share Posted November 15, 2016 This from Health Journey's Belleruth Naparstek: RESOURCES FOR THOSE WITH POST-ELECTION DISTRESS BY BELLERUTH NAPARSTEK IN UPDATE FROM BELLERUTH We’ve been hearing from a lot of distraught, anxious, disheartened people this past week, asking what they can listen to, to help them stabilize their mood and reconnect with their own inner strength. I’m still wrapping my mind around all of this, so I have nothing illuminating to say. But I can suggest some audio resources with some conviction. I’ve listed some guided imagery and meditation suggestions, to give yourself or someone in your life in need of some extra support. If you already use some of these, you might want to try something fresh and new. Feel free to browse our catalog for new finds, too. Relaxation & Wellness Relieve Stress Mindfulness Meditations by Traci Stein Guided Mindfulness Meditations by Julie Lusk Ease Depression Heartbreak, Abandonment & Betrayal Anger & Forgiveness Ease Grief As the Buddha said, “May all beings find peace”. And, as Hillel said, “You must take care of yourself, because you never know when the world will need you.” Take care, stay well. Belleruth p.s. If you liked this post, you might enjoy getting our weekly e-news with other articles just like it. If so, sign up here! 2 Link to comment Share on other sites More sharing options...
kayc Posted November 15, 2016 Report Share Posted November 15, 2016 Thank you, Marty. I'm starting to exhale. Honestly, it felt like grief! It was such a shock and is such an adjustment. Getting through it though. My heart is heavy for all of those in America in distress...it means different things to different people. Fear of non-acceptance, fear of deportation, fear of loss of health care. Most of what we fear is the uncertainty, which may or may not come to pass and to varying degrees. I worry about the environment, the setbacks which we can never again regain. This is not just an election of four years, it can have lasting consequences. I'm not saying he isn't going to be good for our country in some ways, much remains to be seen, but it's the ways he has spoken candidly about that scare me. We'll see, I see him simmering down since elected. Maybe advisers will temper him some. Praying! Remembering to meditate, de-stress, try not to panic, all of that helps. They say lavender has a calming effect...I may need to get some! 2 Link to comment Share on other sites More sharing options...
enna Posted November 20, 2016 Report Share Posted November 20, 2016 The way ahead is not always clear. . . https://willowgreeninspiration.com/page/3/ 2 Link to comment Share on other sites More sharing options...
enna Posted January 10, 2017 Report Share Posted January 10, 2017 Thanks for the link above, Marty, from Belleruth Naparstek. I find comfort in her words. We have been going through some troubling times and it is good to read what others have to say. For me, I find it hard to stay in the present moment because my mind seems to want to jump into the future! Worrying about the future will get me nowhere but it doesn't stop me from being concerned about my daughter and grandchildren. I wish there was a crystal ball that would show me that my family will be alright. I believe that my faith will have to step in here at some point. 1 Link to comment Share on other sites More sharing options...
enna Posted January 11, 2017 Report Share Posted January 11, 2017 A meditation I come back to often. . . 2 Link to comment Share on other sites More sharing options...
kayc Posted January 12, 2017 Report Share Posted January 12, 2017 I love the collection of meditations here, I know where I can go to find one! 2 Link to comment Share on other sites More sharing options...
enna Posted January 12, 2017 Report Share Posted January 12, 2017 Yes, Kay, I too find this thread very helpful. Here is a video on mindfulness that I found very interesting by Dr. Dan Siegel... http://allthingsmindful.org/free-keynote-dan-siegel?utm_source=facebook&utm_campaign=content_ads_dan&utm_medium=cpc 1 Link to comment Share on other sites More sharing options...
enna Posted January 15, 2017 Report Share Posted January 15, 2017 1 Link to comment Share on other sites More sharing options...
enna Posted January 25, 2017 Report Share Posted January 25, 2017 1 Link to comment Share on other sites More sharing options...
enna Posted February 5, 2017 Report Share Posted February 5, 2017 DAILY MEDITATION Becoming Kind February 4 Photo courtesy of SDGimagery.com Kindness is a beautiful human attribute. When we say, "She is a kind person" or "He surely was kind to me," we express a very warm feeling. In our competitive and often violent world, kindness is not the most frequent response. But when we encounter it we know that we are blessed. Is it possible to grow in kindness, to become a kind person? Yes, but it requires discipline. To be kind means to treat another person as your "kin," your intimate relative. We say, "We are kin" or "He is next of kin." To be kind is to reach out to someone as being of "kindred" spirit. Here is the great challenge: All people, whatever their color, religion, or sex, belong to humankind and are called to be kind to one another, treating one another as brothers and sisters. There is hardly a day in our lives in which we are not called to this. 2 Link to comment Share on other sites More sharing options...
enna Posted February 7, 2017 Report Share Posted February 7, 2017 My meditation for today. Join me. . . 2 Link to comment Share on other sites More sharing options...
kayc Posted February 7, 2017 Report Share Posted February 7, 2017 How perfect, Anne, for America, for the world! 1 Link to comment Share on other sites More sharing options...
enna Posted February 12, 2017 Report Share Posted February 12, 2017 DAILY MEDITATION Words That Feed Us February 12 Photo courtesy of SDGimagery.com When we talk to one another, we often talk about what happened, what we are doing, or what we plan to do. Often we say, "What's up?" and we encourage one another to share the details of our daily lives. But often we want to hear something else. We want to hear, "I've been thinking of you today," or "I missed you," or "I wish you were here," or "I really love you." It is not always easy to say these words, but such words can deepen our bonds with one another. Telling someone "I love you" in whatever way is always delivering good news. Nobody will respond by saying, "Well, I knew that already, you don't have to say it again"! Words of love and affirmation are like bread. We need them each day, over and over. They keep us alive inside. 2 Link to comment Share on other sites More sharing options...
enna Posted February 21, 2017 Report Share Posted February 21, 2017 THIS IS MEDITATIONLet what comes, come.Let what goes, go.Don't try to push away what comes. It's already here and it will pass. Don't try to cling to what goes. The leaving is natural. Bless the leaving too. Let what stays, stay. Let what dies, die. Let what lives, live. Be the wide open space for all of it. Every thought, every feeling. Be the awareness. Be the ocean. Allow the waves. This is meditation, your True Self. - Jeff Foster 2 Link to comment Share on other sites More sharing options...
enna Posted February 25, 2017 Report Share Posted February 25, 2017 DAILY MEDITATION Hidden Greatness February 25 Photo courtesy of SDGimagery.com There is much emphasis on notoriety and fame in our society. Our newspapers and television keep giving us the message: What counts is to be known, praised, and admired, whether you are a writer, an actor, a musician, or a politician. Still, real greatness is often hidden, humble, simple, and unobtrusive. It is not easy to trust ourselves and our actions without public affirmation. We must have strong self-confidence combined with deep humility. Some of the greatest works of art and the most important works of peace were created by people who had no need for the limelight. They knew that what they were doing was their call, and they did it with great patience, perseverance, and love. 1 Link to comment Share on other sites More sharing options...
enna Posted March 2, 2017 Report Share Posted March 2, 2017 1 Link to comment Share on other sites More sharing options...
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