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Grief Healing Discussion Groups

Health Tips for Those Who are Grieving


enna

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I have not run into anyone who has not had some health issues while caring for a loved one or after the death of a loved one. There are many resources available to us but most of the time we are too overwhelmed to look for them.

I’d like to offer some links that I found helpful and would invite others to add to it.

I would suggest that you first go to Marty’s griefhealingblog and type in a topic in the search box. I find almost anything I’m looking for there.

Ways to lower your blood pressure - Belleruth Naparstek

What to do when depression leaves you too weary to do anything - Belleruth Naparstek

Stress Effects - the American Institute of Stress

Stress Management - Mayo Clinic

What causes insomnia - National Sleep Foundation

Meditation music - I have fallen asleep to this

Guided meditation for sleep  - floating amongst the stars 

Understanding how grief weakens the body - The Atlantic

Your health and grief -Tom Gray on Psych Central 

The physical and emotional effects of grief - by Brook Neal on Funeral Plan

Is it possible to grieve the death of a loved one without crying? Edward T. Creatan, M.D. - Mayo Clinic

added - 5/26   Grief is not an illness - there is no cure.  Alan Wolfert

                        Getting back into good eating habits -  Susan Albers, Psy.D - Psychology Today - How to eat more mindfully.

added - 5/28   Comfort Quickies: Self-Care While Grieving by Chris Rothman, PhD

                     The topic caught my attention. It's worth the read.

 

                    caring while grieving.jpg

Added 5/31 ~ The Importance of Self-Care.  TED talks on taking care of yourself.

http://www.ted.com/playlists/299/the_importance_of_self_care  

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They say Jesus died of a broken heart, so I'd say it's pretty real.

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