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Tools for Healing

As we travel our individual grief journeys, we may find it helpful to return to activities of self-expression that satisfy or relax us, or we may discover new ones that bring us comfort and relief, helping us to feel calmer, more relaxed and less stressed. Here we can recommend and share whatever helps us feel informed, cared for and nurtured: the ideas, tools, resources and practical information we can revisit and use throughout our grief experience (books, music, videos, meditations, quotations, poetry, art, writings, webinars, seminars and the like).

242 topics in this forum

  1. Grief Bibliography

    • 34 replies
    • 8,106 views
  2. Asking for Your Support

    • 0 replies
    • 32 views
  3. Significant Quotes

    • 1,802 replies
    • 64,591 views
  4. Meditation

    • 1,235 replies
    • 37,272 views
    • 565 replies
    • 19,958 views
    • 229 replies
    • 13,804 views
    • 2 replies
    • 10,869 views
    • 217 replies
    • 10,763 views
  5. Music That Soothes Me

    • 152 replies
    • 9,534 views
  6. Poem To My Nan

    • 0 replies
    • 8,231 views
  7. Scarred People Are Beautiful

    • 1 reply
    • 7,757 views
    • 4 replies
    • 7,173 views
    • 118 replies
    • 6,568 views
  8. Only One Mother

    • 3 replies
    • 4,378 views
  9. Coping With The Holidays

    • 105 replies
    • 4,044 views
    • 4 replies
    • 3,896 views
    • 2 replies
    • 3,779 views
    • 1 reply
    • 3,769 views
  10. Art As A Tool For Healing

    • 69 replies
    • 3,566 views
    • 1 reply
    • 3,439 views
  11. Things I've Learned

    • 19 replies
    • 3,328 views
  12. "i Want To Hold You High And Steal Your Pain Away"

    • 0 replies
    • 3,318 views
  13. Grief Unhealed

    • 4 replies
    • 3,059 views
    • 45 replies
    • 2,921 views
    • 4 replies
    • 2,895 views
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