My dad died 19 years ago yesterday....why did it hit me so hard? I came across this term called "delayed grief". Despite my efforts to protect myself from the pain of losing my parents by postponing my grief, it is the love I have for them that requires me to mourn for them. The pain doesn't "go" anywhere it has just been lying there in my heart, waiting for me to deal with it.
A little history here. My mom died suddenly when I was 4 from a heart condition. My grandma died by suicide when I was 14. My dad died from a drowning accident when I was 15. My grandpa died when I was 20. My other grandpa died when I was 29. My uncle died by suicide when I was 30. My husband has also lost 3 of his grandparents and a close aunt since we have been married over the past 14 years. I have experienced a lot of death in my life. People would comment on how well I handled it and how well I turned out. The truth is that I never dealt with my grief. I never handled it, I just denied it. Now that I am older and more mature, it is starting to "come out" all the time. Mothers day is awful. The 24th of July (which is a big holiday in Utah) was awful. Everything that reminds me of my parents makes me sad and cry. Has anyone else experienced this? I thought I was going crazy because my grief has lied dormant for so many years and is now demanding that I deal with it. I have horrible nightmares and I am constantly afraid that something bad will happen to my 4 children. Any thoughts????