Jstar845

Hi, Thanks for reaching out. I extend my condolences for your beloved dad. I know that your ex cares and you care for him. It is difficult to explain someone's actions. I know this was not fair to you. I believe working on coping will help such as, meditation, breathing exercises, journaling and even activities to keep you occupied. Also, taking to others will help. Also, talking or counsel from a pastor to help the grief. I wish you the Best!

Hello, Thanks for reaching out. I appreciate your strength during this time. I am sorry to hear about the sickness of your beloved father. I pray for your strength and your mother's. It's good that you care for both of them and been there for your dad. We have been there with a sick love one and no one knows our pain or how we feel. God is with you and I encourage you to pray to him. Also, take your dad's hand and pray with him. Continue to be there for your mom. I admire your strength and how you are there for your mom and dad. Hugs. Blessings!

Hello, I am sorry to hear about all of this. I extend my condolences on the death of your beloved mother. It’s understandable that this is difficult for you. I know during this time you want to be alone and this is the grief as you experience other feelings as well. I’m also sorry to hear about your conditions of hypochondriasis and depression and although this is tough, please remember you are tough too. I truly admire your strength through all of this. I encourage you to talk to friends and try to be open with your dad. Support from others is imperative for you at this time. I know therapy is needed and try to make this appointment asap even though the date is in November. I appreciate you venting, and I would like for you to continue to do this. I would like for you if you need someone to talk to call; the Samaritans it’s a 24-hour confidential hotline at (212) 673-3000. They help through anything. These coping techniques may also help you in the future until you can get your therapy appointment. Hugs! 1. Take a time-out- Practice yoga, listen to music, meditate, get a massage, learn relaxation techniques. Stepping back from problems helps clear your head. 2. Exercise daily- makes you feel good and maintains your health. 3.Slowly count to 10- Repeat and count to 20 if necessary. 4.Eat well-balanced meals- Do not skip meals and eat energy boosting snacks. 5.Take deep breathes- Inhale and exhale slowing throughout the day when you are feeling stressed. 6. Write in a journal

I admire your strength. I am very sorry to hear about your friends’ death. It’s understandable how difficult this is for you to handle. Sometimes when we lose someone close to us we have regrets about not enough time with them. Try not to hold this against yourself and you have to forgive yourself for this. I know that your friend knew that you cared about him as he cared about you. When someone leaves us young it does have a big effect on us. But, it’s okay to grieve by crying to get this out. I’m wondering if you have tried any coping methods ?. Maybe meditation, exercise, journaling, activities you enjoy, talk to those who are close to you, pets, or music. We are here for you.