shel

My father died what will be 7 years ago on April 20th and I think I never grieved for him. I got sick in the last month and I think it finally hit me. The last 2 weeks were awful, feeling like I was losing my mind, crying all the time, anxiety, etc. I am better, but I still feel very down and have insomnia and the mornings tend to be the worse. I wake up at 5:00 a.m. and can't go back to sleep and feel anxiety about starting my day. Any suggestions in dealing with this all.