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Hi everyone! I have been dealing with anticipatory grief most of my life but it is only after a year in therapy that i realised it. My mother has been nearly dying many times in my life (freak asymptomatic double pneumonia, botched surgery leading to constant infections, grapefruit-sized ovarian cyst, breast cancer, septic choc and more). I have always treated those events with a bit of distance. Moved out of the family home as soon as i could as i am an only child and my dad works full time. That allowed me to choose when and how i would help rather than trying to do as much as possible