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Loss of step dad

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I am so sorry for your loss.  My son was in the Airforce when his stepfather passed away...I remember him telling me, "Mom, I just don't understand it, I wake up crying, I find myself crying when I'm at work."  And I told him, "Son, you are grieving, people should understand that, it's okay to cry."  It meant so much to me what he had to share at his funeral.  

It takes a while to feel functional again.  Try doing one thing a day, and pat yourself on the back for that.  And as Marty shared in another post, you might try dosing your crying... https://www.griefhealingblog.com/2013/12/finding-crying-time-in-grief.html


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