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Grief Healing Discussion Groups

Anticipatory grief and “after” grief

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I’m looking for and not finding information on how (if?) anticipatory grief affects the grief process after the loss happens. I feel like it has with me, and I deal with the unknown by researching it. After watching my dad decline physically and emotionally for years, I feel like I have to consciously give myself permission to grieve his death because his life had become so hard. 

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