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Grief Healing Discussion Groups

Water As A Healer


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Taking Warm Baths

As we grieve our stress hormones, exhaustion, sadness and more lead to a depletion of energy and increase in tension. Warm baths can provide a relaxing way to rejuvenate and relax. http://beyondmeds.com/2014/10/28/healing-bath/

Drinking Water

When we do not drink enough water, we become dehydrated. Symptoms of dehydration include feeling tired, headaches, dizziness and more.

As we walk through loss and grief, we must take care of ourselves...by drinking water, eating nutritious foods, exercise, stress management tools. http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/water/art-20044256

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