mfh Posted October 28, 2014 Report Share Posted October 28, 2014 Taking Warm Baths As we grieve our stress hormones, exhaustion, sadness and more lead to a depletion of energy and increase in tension. Warm baths can provide a relaxing way to rejuvenate and relax. http://beyondmeds.com/2014/10/28/healing-bath/ Drinking Water When we do not drink enough water, we become dehydrated. Symptoms of dehydration include feeling tired, headaches, dizziness and more. As we walk through loss and grief, we must take care of ourselves...by drinking water, eating nutritious foods, exercise, stress management tools. http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/water/art-20044256 Link to comment Share on other sites More sharing options...
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