Thank you Kay. All of this makes me feel crazy. My husband sure thinks that I am moving backwards instead of forwards. He just explained to me at lunch today that I need to 'let it go' and that I 'can't change what's happened'. I know he means well, he means the absolute best for me, and that he doesn't have better words to use. But that didn't help. I took a xanax and came back to work. I hadn't done that in a couple of weeks, but today it feels like another storm coming on, in my mind. I hope it's just fear of repeats of the weekend episodes. I don't know.
I do think I will discuss this, again, with my therapist tomorrow. She says it's normal, maybe I just need to hear another person say that to me.
Grief is akin to PTSD. Don't ever think you are crazy. Hugs for you, honey.
Grief Tsunami
in Loss of an Infant, Child or Grandchild
Posted
Grief is akin to PTSD. Don't ever think you are crazy. Hugs for you, honey.