First, forgive my self centeredness. I'm so sorry for the losses you have all endured. I know I'm not the only one to go through these things, This intense anxiety is all consuming at the moment.
MaryT thank you. After calling around I was able to find a Grief support group. The next session starts on March 1st and it will be online through Zoom. There was another one that meets in person but with the virus I'm trying to stay away from groups of people. The lady I spoke with was very nice. We talked for a while.
kayc, I'm so glad the Buspirone is working for you. I really had high hopes for it. I've been afraid to raise the dose again since the waves of cold and sweating was so bad. I've decided to go back to the doctor tomorrow, if there's an opening in her schedule. Someone told me that they were prescribed the B/P drug Propranolol for anxiety and it helped her. She said it took away all the symptoms so she was able to get back on track and she didn't need to stay on it for very long. Apparently it's used off label for performance anxiety - musicians, actors etc. I'm going to see what the doctor says. I really need relief from this. It's all day every day and I'm hardly able to function. I do a few dishes and put wood in the stove and that's about all I can handle. Even just feeding the cat sends me into an attack of shaking like a leaf. I've never been this bad before. And my appetite is just gone. I'm used to taking care of the whole farm when my husband is working.
There's still my dad's estate over in England to deal with. It feels overwhelming even though it's in the hands of a lawyer and a friend is taking care of most everything over there. There's no way I could have gone over and handled it all. Looking at pictures of his belongings and having to decide what to keep and what to let go really affects me.