Patrick12

In my daily journaling  I am moving from anger and resentment regarding my sisters death and our history together.  I came to see that my anger at her loss was beginning to hurt me by the mere fact of holding onto it.  It is at this point that a "switch" happened.  I began to forgive and ask forgiveness of her, and enter the realm of gratitude.  At this point I just wish to be stepped in the forgiveness, gratitude, and peace.

Thanks to all who have responded to my posts.  It has helped a great deal.

Thanks for the responses Maty T and KayC.  The daily journaling with the death of my sister has led me to move to my Mom's passing. Again I was caught off guard I thought that I was solely focused on my sister's death and now my Mom who died 8 years after my sister has come center stage.  Mom was 94 years old when she passed. There is tremendous healing going on within me from  the love I felt and received from my Mom as I remember her during this time.  I need not be shocked as I know intellectually that there is no rhyme or reason to grieving. 

I happened on a forgiveness exercise that has helped me get in touch with many things that I have held onto.  One memory, though seemingly insignificant to many, but powerful to me, is the loss of my dog when I was like 6 or 7 years old.  It was shocking to me that I welled up with tears  as I recalled the events surrounding this loss, and who I thought was responsible for this loss . It seems I was carrying this resentment for many years.  Thankful for the healing taking place.

On 12/15/2016 at 8:55 AM, MartyT said:

I think you've answered your own question, Patrick. Good for you. You deserve to be free of those negative feelings. As the saying goes, holding onto resentment and anger is like drinking poison and waiting for the other person to die. The only one it hurts is you.  ♥

I want to let go of the resentment but  as Fred Larkin describes "it is like taking off an old coat that has been strangling me".  I have worn this coat so long it's difficult to let it go.  Sometimes I feel like it is dissipating (resentment) only to come back .  I pray that God gives me the grace to forgive completely.

Thanks Marty T and kayc for your responses.  My Sis was a very caring person.  It is somewhat a surprise to me that some parts of the day now are ok , feeling wise, and some parts of the day are not.  I know it is part of the grieving process but it is difficult times that are hard for me.  I have started journaling to my sister.  It has helped me a lot to move through the difficult periods. In the journaling I discovered that I have been holding onto alot of resentment towards her ex-husband who was very abusive towards her , her children, and me.  In the past I dealt with the abuse in therapy and thought that I was pretty much healed from it.  So, I am surprised that I have held onto this resentment.  Knowing a  lot about the grieving process (not my first rodeo) I am at a critical junction, i.e. hold onto the resentment or begin to let it go through forgiveness.  I understand that forgiveness is for me; not necessarily for him or her.  Does this sound like I am on a good track or not?  The more I choose to forgive the freer I am becoming.

My Sis, as I liked to call her was also my best friend.  She was there for me through my life.  She loved to celebrate especially Christmas.   I was the only brother (out of 5) that had an on-going relationship with her,  Though we were in different States we managed to spend time together at least once or twice a year.  She was always interested in what I was doing in my life and vice versa.   I could tell her anything.  I know she loved me  and I loved her. Perhaps what made her special to me was her sense of humor.  We seemed to feed each other with laughter and comedy whenever we talked.  This is what I want to remember most about her.  Her zest for life!!!  I wish she was here today.  I really miss her.

I just past the 15th anniversary of my sister's death in November.  She was 63 when she died, and now I am 63.   I thought that I had dealt with all the feelings that came with her lost but it seems I had blocked or put off dealing with the pain of her loss until now.  I really am just realizing how much she played an important role in my life.  She was my older Sister and I was her younger brother.  I put off grieving for her because I took care of so many other people,  Now is my turn to allow myself to feel her love and significance in my life.