Not feeling emotions or being numb, is a coping mechanism your mind is using because its not ready to handle the actual emotions you need to feel. I had to battle this myself and I would deflect so much that after something made me upset, an hour later I couldn't remember it. When you feel upset, you really have to sit through it and self reflect on how you can do something in a healthier way. Therapy is great, I love it. They are there to help you and it is very you paced. They just let you vent really and then it provides a safe place for you to express your emotions and figure it our yourse