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Showing results for tags 'therapy'.
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Anticipating the loss of someone dear and special has done a number on my well being. I cry everyday, sometimes sob for several minutes. Later on, I am exhausted and needing sleep. My depression seems to linger. My therapist needs to know, as I wonder if more meds are needed, not just cognitive therapy.
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- depression
- crying
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Hi guys, sorry Ive been MIA. Ive been lacking motivation but I completed grief therapy! So thats good. Im going to be replying to old posts too so bear with me. Lately, Ive been feeling down in the dumps. Kind of like a storm cloud is following me. I no longer feel like a black cloud is over me but its more of a rainy gray cloud. Ive also been feeling disconnected and far away. Especially from my dad. I mean I know its cause hes gone but I feel so far away from him. My mom thinks Im afraid to open up to feel him because Ive watched so many paranormal shows that I freak out lol which is true. But how do I open myself up to him? Sometimes I dream about them but I dont remember them and he's still sick in them. Im not sure if I actually do dream of him or not. I asked to be visited but i dont know if I am. Any advice? I feel like grief therapy took away a lot of the pain. Its chipped some of the pain but I am still having issues.
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- grief therapy
- therapy
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