Thank u Cheryl, The thing is I do talk to the kids about grieving and tell them its ok to cry,feel sad and miss him, also to be mad if they want. We talk about their dad all the time and remember things,although it kills me I do it because I know it is healthy for them to think of him and remember,I am afraid to completley lose it in front of them especially my stepdaughter. I fear I will make them upset when they don't need to be. I want to thank everyone because comeing on here has helped me already, as I said before it is very hard for me to verbalize my feelings,it is easier for me to put them down on "paper". my sister suggested today that I send emails or text messages to his phone that it may help me, has anyone done this and has it helped?