Karen, I'm so sorry for your loss. I'm with you on how difficult the last 3 months have been. 4/29/15. We were married for 39 years; together for 40. It's the little things that still cause me to dissolve in tears. Little reminders of my loss. I'm glad you're going to therapy; I'll be joining a group soon, hopefully it will help. Early on, a grief counselor told me it would "hit" at the 3-6 month mark. Yep. It's forever. I hate this. If it weren't for my grandsons, I wouldn't see the point of going on. So I get where you are. I still can't make decisions very easily. I avoid places/events we went to together (that's hard after 40 years!). But we will get through this tunnel. I have to believe there's light at the end of it - we just don't know how long it will take to get there or how bright it will be. the anger - one evening soon after, I came home from a meeting and called out "I'm home!" like I always did - immediately burst into tears and yelled, "Why the hell aren't you?" Curled up on the couch, sobbing tears followed. Keep reaching out. Katie