Hello, I am sorry to hear about all of this. I extend my condolences on the death of your beloved mother. It’s understandable that this is difficult for you. I know during this time you want to be alone and this is the grief as you experience other feelings as well. I’m also sorry to hear about your conditions of hypochondriasis and depression and although this is tough, please remember you are tough too. I truly admire your strength through all of this. I encourage you to talk to friends and try to be open with your dad. Support from others is imperative for you at this time. I know therapy is needed and try to make this appointment asap even though the date is in November. I appreciate you venting, and I would like for you to continue to do this. I would like for you if you need someone to talk to call; the Samaritans it’s a 24-hour confidential hotline at (212) 673-3000. They help through anything. These coping techniques may also help you in the future until you can get your therapy appointment. Hugs! 1. Take a time-out- Practice yoga, listen to music, meditate, get a massage, learn relaxation techniques. Stepping back from problems helps clear your head.
2. Exercise daily- makes you feel good and maintains your health.
3.Slowly count to 10- Repeat and count to 20 if necessary.
4.Eat well-balanced meals- Do not skip meals and eat energy boosting snacks.
5.Take deep breathes- Inhale and exhale slowing throughout the day when you are feeling stressed.
6. Write in a journal