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I’m so stuck. I lost all hope of having a life worth living, again!!  All of the support I had from others disappeared when they all passed away. The few still with me cause me so much pain. They only know how to take from me. Use me. Criticize me.  Discount how I feel.  I don’t know if it’s having borderline personality and severe depression that contributed to having complicated grief now. I can only try to ignore the thoughts that cause so much pain. Feeling any of it lead me to a very dark place and bad thoughts. 

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Some affirming tapes might be helpful...I know it's not the same as affirmations from other people, but sometimes it helps to say these things to ourselves as sometimes we're all we've got!

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