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The Stress of Grief and Loss


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I'm a bit of a researcher and came across this article explaining the effects of grief and loss. It says that while many understand the emotional stress one experiences after a loss, it's only recently that the physical toll of stress from a loss has begun to be understood. Research into grief reactions has shown that the evolutionary fight, flight or freeze response to grief can have a profound effect on those who are dealing with loss. I'll post a visual and let others research this topic more if they feel inclined to do so.

polyvagal-chart-copy-2.jpg

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