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Mental and Physical Well Being

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Anticipating the loss of someone dear and special has done a number on my well being.  I cry everyday, sometimes sob for several minutes.  Later on, I am exhausted and needing sleep.  My depression seems to linger.  My therapist needs to know, as I wonder if more meds are needed, not just cognitive therapy. 

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I encourage you to read the following, as doing so may shed some light on your experience. Note that each article includes links to additional resources:

Anticipatory Grief and Mourning

Anticipatory Grief and Mourning: Suggested Resources

Using Antidepressants to Manage Acute, Normal Grief

Voices of Experience: Grief and Depression: Are They Different?

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Sometimes both are needed...🙏🙏🙏

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