Reflections for a Grieving Heart

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Reflections for a Grieving Heart ~ compiled from the many resources that helped me along my way after the death of my beloved husband, Jim, in May of 2012.

1) How to Meditate in One Minute by Marty Boroson

https://www.youtube.com/watch?v=F6eFFCi12v8   

2) Excerpts from Oriental Sunrise music by Riley and Gabriel

https://www.youtube.com/watch?t=1251&v=u3VAqPfZjgI 

3) Asking for Nothing and Receiving Everything

https://www.youtube.com/watch?t=1&v=NMldMnEfxX8 

4) The Secret of Healing (Enlightenment) by Deepak Chopra

https://www.youtube.com/watch?v=Uin2q_hEHlU

5) The Way of Awaking by Alan Watts 

https://www.youtube.com/watch?t=2&v=7blUYJm6i-c 

6) 5 Ways meditation makes you kinder by Ed and Deb Shapiro

http://www.huffingtonpost.com/ed-and-deb-shapiro/meditation-kindness_b_4931583.html 

7) A heart that is ready for anything by Tara Brach

http://www.dharmaseed.org/teacher/175/talk/22581/ 

8) From Bill’s Mary posted on grief healing discussion groups ~ March 21, 2014

“A site I posted a long while back but which is excellent and very simple. Go to CALM On the left side, click on the clock and then on the amount of time you want your meditation/relaxation to last (2 to 20 minutes). Then go to the bottom right to the arrows and click the right arrow until you come to the scene/music you want. Then sit back and relax as it carries you. You can add in a guided meditation on the left if you choose. I keep this in my bookmark bar so I can go to it often.”

9) Mindfulness and Bereavement found on Open to Hope ~ posted by Marty, November 26, 2013, on our grief healing discussion groups’ site.

http://www.griefhealingdiscussiongroups.com/index.php?/topic/7778-meditation/&do=findComment&comment=79088 

10) Meditation: Helpful to Those Who Grieve ~ by Marty

http://www.griefhealingblog.com/2013/12/meditation-helpful-to-those-who-grieve.html 

11) My Sedona, AZ by Davidji posted on November 3, 2014, ~ drop down to the last post on the page to view this one.

http://www.griefhealingdiscussiongroups.com/index.php?/topic/7778-meditation/&do=findComment&comment=91061  

12) Breath by Mike Roland

https://www.youtube.com/watch?t=64&v=WZn9ZWZ1F08

13) Self-forgiveness by Jack Kornfield

https://www.youtube.com/watch?v=P-7OzbeGud8 

14) Ho'oponopono - Feel it! ~ I’m sorry, please forgive me, I thank you, and I love you ~ by Marty

http://www.griefhealingdiscussiongroups.com/index.php?/topic/7778-meditation/&do=findComment&comment=95719   

15) Your Steady Soul / to the music ~ What a Wonderful World ~ The book Your Steady Soul is written by a new author, Leta  B.

https://www.youtube.com/watch?t=150&v=cxYGHTNfFts  

16) May I accept my sadness…by Joan Halifax

 http://www.onbeing.org/blog/encountering-grief-guided-meditation/4983  

17) Being Grateful ~ A Good Day by Br. David Steindl-Rast

http://www.griefhealingdiscussiongroups.com/index.php?/topic/7778-meditation/&do=findComment&comment=66229