mfh Posted December 30, 2013 Report Share Posted December 30, 2013 As we begin a new year we frequently see it as an opportunity to make some new choices especially in self care. This article on getting better sleep might be helpful. A good night's sleep can be challenging during the journey through days of grief. And sleep is absolutely essential to healing. So, I start this topic for suggestions to create health and healing in 2014. http://www.huffingtonpost.com/2013/12/27/cant-sleep_n_4480216.html?ncid=edlinkusaolp00000009 Link to comment Share on other sites More sharing options...
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