kevin

Oops, one more

Finally getting dry up here...able to walk up to 4-5 km on the Golf course once a week.....ride a cart the other times. Have baby birds chirping like crazy so things are happening. Have 20 baby Geese at Golf Course...almost tame..

That is always a vindictive personality that would even bring something like that up...It shows the Brothers lack of fortitude also by not confronting the issue when all were present..Gwen says it perfectly...

Good picture Marg....still got lots of fishing gear but this catch and release took away my motivation......I support it when you see how the fish counts have diminished...Supported neighborhood pub today...four people total, this will take a while before things pick up...take care

Approaching 5 years since I joined this group...Angela's birthday today.....This pic was us getting ready for kids/grandkids to do some River floating......Miss those days...

The Riots and destruction drives the local businesses out, and drives down the inner city(Everyone Loses)...Nothing to do with Michigan...Misuse of force by Police is seldom prosecuted but since the cameras are everywhere now , Any abuse is more visible..... Good news is there is less Police abuse now than 20 years ago, and less now than 5 years ago...Problem is more headlines..I pray things will calm down...

Going out to visit Grandson and #2 son who is a Grandfather himself......this Covid restraining any travel plans...Getting some late rains up here, not helping the Farmers..Looks like we all are moving ahead with medical stuff...particularly good news to you Marg....and we are all guilty of the Enabling sin at one time or another... take care

Doctor meeting was great...All my lab numbers were down significantly..Blood Sugar 7.7(137) A1C 6.6 and Cholestrol 1.42, this is the one he asked me what have I been doing?....Told him its all my new diet and a bit exercise...Not going to see him for 90 days...

Gin, I watch Touched by an Angel, Highway, and Murder She wrote....they all put me to sleep...Girl friend watches Gilmour Girls...

Early 20"s was when I did all the Strip bars, fast cars ,and trouble(bad choices) drinking could get me into......Once the kids started showing up, life style definitely changed.......Never had any health impact until my 50's(arthritis, blood disorder, weight)....Well I got some testing yesterday and will talk with Doc Tuesday.......Had snow flurries this morning, what a place.....I got Halmark channel, well worth the money, and Disney... a pleasant surprise with both.....Great picture Marg

Graters, I get my fingertips now and then........Just bought a bag of mozzarella shredded...making a Zuccini Lasagna......no pasta..May also use Eggplant because I have one....Golf tomorrow but will use a cart one week only..... Summer is arriving finally...all kinds of travel restrictions...

KayC, that salad looks a little "Mediterranean "..I think I'll add some Feta and make one tomorrow...thanks.....Granddaughter today is eating wagon wheels, pancakes, and Marshmallows tonight..I take care of the fire and will sneak a Marshmallow..

The other day someone talking about back/knee issues, and the Doc on TV gave a 6 to 1 ratio of every pound of extra weight was times 6 on your joints...To stick around for a few more Christmas"s I better keep my blood sugar in check.......Have a good week-end...And Happy Mothers Day to the Mothers out there.....

I think this Keto group is more of a combination heath /cooking/wellness support....and everyone is different but Diabetes is the common thread.......I'm getting some not bad recipes and health tips...... Opening things up a bit here......we have nobody(Covid)reported sick within 50 miles....

I'm following Kay and Georges meal plans...but I'm slowly getting rid of the spuds and carrots at 10 carbs day, holding to 25 grams total.......all the goodies are gone ....Now good news is Blood Sugar down 25%! blood pressure down 10 points...........and weight down 7 lbs....all since Easter...This lockdown has a few benefits, will pick up the walking next week...Planted spinach and Kale, it can handle frost....big hopes on my sunflowers this year....take care and stay safe..

Duct Tape, Gorilla Glue, and that Leak Seal.........are my go to quick fix adhesives....

Karen, there was a clip on movie goofs and it was amazing the screwups.......different shirts in same scene, different jewelry ,hair messy/hair good....when this is caught at the time, the scene is re shot at great expense.......But quite common....

China has very old school mentality on bad news, shoot the messenger...and at least 5 levels the message has traverse, each level it gets watered down a bit...Agree with KayC, nothing intentional, but someone was careless....(or incompetent)

Last two months got me thinking a bit different on whats really going on...... I think the social collateral damage will far exceed the disease.....The positives in Canada is we will get better care in our long term care homes(better wages for the workers), I hope better working conditions in our Food processing plants.....and less reliant on this Globilization /outsourcing/ and supply chain assumptions,,,........Opened my eyes to priorities....Africa is the big problem that is just starting and they have virtually no Health care.......

Watched something yesterday that said keep your humidifier on....virus have a hard time surviving with humidity.....Lady was nurse in her 60's, interviewer asked if she had Humidifier on, she said you betcha....stay safe

Things are quieting down up here........My area is a suburb of a city of 1 million people, 500 cases, and 7 deaths all from Senior homes...We are safe up here....The economy is past dead as its mostly Oil and Gas...Planting flowers today(seeds), bring them in at night......Taking Bike out daily, only 20 minutes till my muscles get accustomed....Day 7 of my Keto plan diet...going to turn this shut in towards a positive....stay safe..

KayC, day 4 of the diet , seems longer...good thing is I’m going to slowly clean out the freezer. Weather finally breaking up here which means I will do some biking..Went outside to start up old Mustang , battery dead, quick charge and she started...Will investigate more today. Dry and sunny next week or so....Stay away from everybody next little while. Gwen check mail..

patrick Swayze ,Chris Farley skit was outstanding........it was amazing how agile Farley was..Both men died too young...

Animals are part of the family...my last two Dogs I had to put them down, and it was difficult. My first dog Tappy, I definitely kept him around too long....he lived on baby Tylenol and Steak at the end(forced hydration with Baster)......and my grand kids were upset when I told them he was passed, they wanted to say good bye...I wanted to avoid the second guessing and emotion of the moment....I had a hard time keeping it together..... Pets are such a Joy...

KayC, tell me your secret on the weight loss...